Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.
Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!
1. Low Carb Blender Sherbet
This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.
Print
low Carb Blender Sherbet
Author:Listotic
Prep Time:15 Minutes
Total Time:15 Miutes
Print Recipe
Ingredients
Scale
1 (3 ounce) box sugar-free gelatin (any flavor)
1 tbsp heavy whipping cream
1/3 cup boiling water
1/3 cup ice cold water
about 1.5 cups ice
Instructions
Pour the dry gelatin into a medium size bowl.
Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
Blend until smooth and serve immediately.
Notes
Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.
This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack. RECIPE AND INSTRUCTIONS HERE
Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that. RECIPE AND INSTRUCTIONS HERE
This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it). RECIPE AND INSTRUCTIONS HERE
If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds. RECIPE AND INSTRUCTIONS HERE
These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂 RECIPE AND INSTRUCTIONS HERE
This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed! RECIPE AND INSTRUCTIONS HERE
Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb. RECIPE AND INSTRUCTIONS HERE
Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients. RECIPE AND INSTRUCTIONS HERE
If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…
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Answer: Sugar-Free Jell-O is zero carbs but contains non-keto sweeteners. At 0 g of carbs per serving, Sugar-Free Jell-O is a tempting, low carb treat.
Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.
Sugar-free Jell-O is low in calories, but it is usually made with artificial sweeteners, which can be unhealthy in large quantities. It also does not provide any vitamins or minerals, which are essential for good health. If you enjoy Jell-O, it is best to eat it in moderation and supplement it with other healthy foods.
Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.
Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).
Jello has 3 main ingredients: water, sugar, and protein (in the form of gelatin). As such, it hydrates you, is easy to digest, and gives your body energy and resources for healing. Jello is being used in some nursing homes as a way to hydrate patients who may have trouble drinking liquid water.
As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.
It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics. It doesn't contain any artificial additives, making it a cleaner, more natural choice for most diets and lifestyles.
If you're still feeling hungry, your best bet is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber, such as Greek yogurt or a small handful of nuts. Other options include: A sugar-free frozen pop. One light cheese stick.
Choose fresh or frozen fruit when you can. Processed fruits like applesauce and canned fruit in syrup or juice often have more carbs and can raise your blood sugar higher than fresh fruits. When you eat dried or processed fruit, check the label. Many have added sugar, and serving sizes can be very small.
All types of dessert foods can be incorporated into diets for people with diabetes. "Combining carbohydrates with protein and fat, as well as choosing higher fiber carbohydrate sources, can produce a more modest rise in glucose that is easier to match to the body's natural insulin or medications," says Kirptich.
Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances.
Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.
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