28 Tasty Broccoli Recipes to Try (2024)

FAQs

What makes broccoli taste better? ›

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

Eating broccoli, along with other fruits and vegetables, has been linked to “eudaemonic well-being” – also known as feeling a sense of purpose and engagement with life, as well as curiosity and creativity.

Chinese broccoli is one of the world's most nutritious vegetables, brandishing the highest calcium content of any food. It is also rich with iron, vitamin A, and vitamin C. Beta carotene is no stranger to this deep green ingredient, which can help prevent age-related macular degeneration (or ARMD).

Hence, soaking the vegetables in salt water not only removes the pesticides and insecticides, but it also kills the bacteria and bugs present on them.

Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

Why You'll Love this Sautéed Broccoli: Quick and Easy: All you need is a skillet with a lid + 15 minutes! Healthy: Unlike boiling, which can cause some of the more heat-sensitive nutrients, like vitamin C, to leach out, sautéing helps vegetables retain some of their more delicate nutrients.

When should I throw out my broccoli? ›

They should be a bright, uniform green. If they have any yellow or brown spots, that's a sign your broccoli is starting to spoil. If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it's time to toss it.

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.

Since these compounds are water-soluble, blanching these veggies will allow some of the glucosinolates (and thus, some of the bitterness) to leach into the water. To make your broccoli rabe less bitter, toss it in a pot of boiling salted water for one minute, then drain out the liquid.

Steaming broccoli is a fast and healthy way to cook this nutritious vegetable. It preserves broccoli's vibrant green color and fresh flavor without the addition of oil. While boiled broccoli is often soggy, steamed broccoli is characteristically crisp-tender.

Cooking: Raw broccoli is a common component of vegetable/dip platters at parties and events, of course, but eating it raw is actually more likely to lead to gas. Instead, by steaming or microwaving it, your body will have an easier time breaking it down.

bitter. Explanation: The dominant taste of broccoli is bitter.