An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (2024)

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Easy, healthy, no-bake Arbonne Brownie Batter Protein Balls are an energizing, protein-packed, raw, superfood snack.

An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (1)

I used some ingredients that may not be familiar to you in this recipe. Typically, I try to use ingredients you may have on hand and know about. Some of the ‘clean’ recipes have ingredients I am also learning about.

However, I’m trying to be more conscious of nutrient-dense foods that are low in fat and calories. And I want to share these recipes with you.

Arbonne Brownie Batter Protein Balls

  • Protein Powder – You may be familiar with Arbonne products. I used Arbonne Chocolate Shake Mix for the protein powder. There are many chocolate protein powders available depending on your dietary needs. I suggest browsing Amazon for vegan, organic, and various other protein powders available.
  • Cacao Powder – I used Organic Cacao Powder. Raw Cacao Powder and Cocoa Powder are not the same things. Raw cacao powder is prepared by cold-pressing unroasted cacao beans. However, cocoa powder is made by roasting cacao powder at high temperatures, which destroys the vital minerals of cacao.I used LIVfit Organic Cacao Powder, found here. You can also find it at most Walmart stores.
  • Almond Butter – You can find Almond Butter in almost every grocery store now. I used smooth versus crunchy for this recipe.
  • Pumpkin Puree – This product is also available in grocery stores or here. One tip: different brands may be more ‘watery’ than others. Drain as much liquid as possible before mixing it into the other ingredients.
  • Almonds – I used raw, whole almonds. You can use whole or sliced. You can also use roasted almonds, but I recommend getting ‘no salt added’ almonds.
  • Coconut – I recommend unsweetened coconut flakes, but I couldn’t find an example.
  • You can also mix a couple of tablespoons of hemp, flax, and/or chia seeds into the recipe to boost the nutrients even more.
An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (2)

HOW TO MAKE PROTEIN BALLS

You can make these Arbonne Brownie Batter Protein Balls in minutes. Literally, dump all the ingredients except the coconut into a mixing bowl and mix. I’ve found an electric mixer works best.

You can shape them into any size balls that you want. I made approximately 1-inch balls. At this size, they make about 50 balls.

Double or triple the recipe for a go-to snack for the entire family.

For more deliciousness, try HEALTHY NO-BAKE CHOCOLATE COOKIES, 5 MINUTE COSMIC BROWNIE PROTEIN BITES, BEST BROWNIE RECIPES FOR EVERY OCCASION, HEALTHY CHOCOLATE ESPRESSO SMOOTHIE, and 18 HEALTHY GRAB AND GO BREAKFASTS.

An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (3)
An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (4)
An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (5)

An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (6)

Arbonne Brownie Batter Protein Balls

Easy, healthy, no-bake Arbonne Brownie Batter Protein Balls are an energizing, protein-packed, raw, superfood snack.

Author: Paula

4.50 from 6 votes

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Prep Time: 10 minutes minutes

Cook Time: 1 minute minute

Servings: 50 balls

Ingredients

  • 5-6 scoops chocolate protein powder
  • 2 tablespoons cacao powder can omit and use more protein powder
  • 2 cups almond butter
  • 1 can pumpkin puree
  • 1/2 cup chopped almonds measured before they're chopped
  • 1/2 cup coconut flakes organic, unsweetened
  • 1 tablespoon hemp seeds, chia seeds, flax seeds optional

Instructions

  • Drain excess liquid off pumpkin if necessary.

  • In the bowl of an electric mixer, combine protein powder, cacao powder, almond butter, pumpkin, and chopped almonds. (also add help, chia, and flax seeds if desired)

  • Mix to combine. Refrigerate for 30 minutes will make them less sticky to roll.

  • Roll into 1-inch balls, then roll in coconut. I've found it easier to use an ice-cream scoop to batter so that each ball is the same size.

Nutrition

Calories: 88kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 14mg | Potassium: 133mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1325IU | Vitamin C: 0.3mg | Calcium: 61mg | Iron: 0.6mg

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An energizing, protein-packed, raw, superfood snack> GET THE RECIPE NOW (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

How many energy balls should you eat? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

How long can you keep energy balls in the fridge? ›

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

Why are energy bites so popular? ›

Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

What is the best snack for weight loss? ›

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.
Nov 25, 2021

Is peanut butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Are protein energy balls good for you? ›

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

When should I eat energy balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Do energy balls really give you energy? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Can protein balls go bad? ›

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).

What to eat with peanut butter? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

Do protein balls expire? ›

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

What is the best energy snack? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Are bounce balls healthy? ›

Our Peanut Protein Ball is brimming with antioxidant nutrients – vitamin E, copper and manganese. It's also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you're running on empty.

What is energy ball? ›

The Energy Ball is a great way to demonstrate for kids how to conduct electricity in a circuit. The ball contains two small metal electrodes that when touched simultaneously, cause the ball to light up.

What are the benefits of energy balls? ›

The benefits of energy balls
  • it provides energy and promotes muscle performance during your workouts.
  • it helps to recover after physical efforts.
  • it has many health benefits.
  • its appetite suppressant effect is particularly effective in the context of a slimming diet.

How healthy are bounce protein balls? ›

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

What are the benefits of power balls? ›

Helps Grow Healthy Muscles, Nerves, And Bones: Our protein energy balls are the perfect potassium and magnesium source. These vitamins help fight muscle cramps, headaches, fatigue, grow strong bones, and enables you to maintain a healthy nervous system.

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