Meal Prepping? Here Are 50+ Sauce Recipes in One Place. (2024)

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Kelli Foster

Kelli FosterSenior Contributing Food Editor

Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.

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updated Aug 23, 2023

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Meal Prepping? Here Are 50+ Sauce Recipes in One Place. (1)

Even if you make nothing else, a sauce is the one thing I always recommend for meal prepping over the weekend. It’s the small (but oh-so-mighty) component that takes just about anything you’re eating — be it chicken, steak, a side of roasted carrots, a grain and veggies bowl, or even dessert — from pretty good to really amazing. And the best part is that it doesn’t take much effort or many ingredients to put one together.

So get out your favorite saucepan, because here are 53 sauce recipes (both savory and sweet!) to partner with anything you eat.

Sauces with 5 (or Fewer) Ingredients

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12

3-Ingredient Green Tahini Sauce

It has the nuttiness you expect from a tahini sauce and an irresistible light, bright freshness and herbal flavor.

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12

3-Ingredient Honey-Lime Sauce

This simple summer sauce has just the right balance of sweet, salty, and sour, and pairs well with everything from the grill.

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12

3-Ingredient Avocado Blue Cheese Sauce

We're taking avocados up a notch with a velvety smooth sauce that's tangy and pungent, thanks to crumbled blue cheese and a squeeze of lemon.

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12

3-Ingredient Roasted Tomatillo Sauce

This everyday sauce hits your tongue with punchy flavor that's just the right balance of sweet and smoky, with hint of heat at the back of your mouth.

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12

Magic Summer Sauce

A quick and easy 3-ingredient sauce that's a perfect condiment for grilled chicken, steak, and vegetables.

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12

Maple-Mustard Onion Sauce

This 3-ingredient sauce is just the right balance of smoky, sweet, and tangy.

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Brown Butter Vinaigrette Sauce

Three highly flavored ingredients are at the core of this sauce and together can go from salad dressing to a sauce for pasta with no more than a whirl in the blender and a shower of salt. Of course the addition of herbs makes this sauce sing louder, but the mix of brown butter, the vinegar of your choice, and Dijon still makes a sauce to bring into your cooking at every twist and turn.

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3-Ingredient Buttery White Wine Pasta Sauce

Dry white wine, a pat of butter, and nutty Parmesan come together for a light summery sauce for any pasta you're cooking up.

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12

3-Ingredient Roasted Lemon Sauce

This easy lemon-garlic sauce is just the right balance of sweet with a hint of bitter, and goes with just about everything.

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12

Creamy Honey Mustard Sauce

Classic honey mustard sauce gets a creamy upgrade with the addition of Greek yogurt.

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Creamy Mushroom Garlic Sauce

A simple three-ingredient sauce that's made in one pan and in less than 30 minutes.

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Balsamic Glaze

How to turn balsamic vinegar into a thick and glossy balsamic glaze, great for drizzling over caprese salads, grilled veggies and proteins, and even vanilla ice cream.

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Classic Sauces

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6

Easy Hollandaise Sauce in a Blender

The creamy, buttery sauce will upgrade everything from eggs benedict to asparagus.

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6

Béchamel Sauce (White Sauce)

White sauce, one of the French Mother sauces, is requires 3 ingredients and is the backbone to mac and cheese, gratins, and cheese soufflé.

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6

This recipe makes enough for a couple of BBQ chicken pizzas (which is where it’s going tonight) or for several pulled pork sandwiches. If you want to marinate a bunch of chicken breasts, you may want to double it.

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6

Classic Shrimp co*cktail Sauce

Make this five-ingredient co*cktail sauce in just 30 seconds from the contents of your condiment shelf.

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Romesco

Learn how to make this classic Catalian roasted red pepper sauce at home.

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Green Goddess Dressing

This herby creamy green goddess dressing can be used to dress lettuce or as a dip for veggie. We go classic, including anchovies and Greek yogurt.

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Tomato Sauces

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8

Marinara Pasta Sauce

Forget jars of red sauce — homemade marinara is where it’s at. This tomato sauce takes 20 minutes to make and requires zero planning. If marinara doesn’t already have a spot in your repertoire of easy weeknight recipes, it will soon. Here’s a step-by-step look at how to make this super-simple sauce.

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Basic Tomato Sauce with Fresh Tomatoes

If you've been eyeing those gorgeous tomatoes at the market and wondering what it might take to turn them into jars of sauce, wonder no more.

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8

Fresh Tomato Blender Sauce

A quick and easy recipe for fresh, no-cook tomato sauce made in the blender.

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No-Cook Tomato Sauce

This No-Cook Tomato Sauce would also make a great topping for bruschetta, a dip for flat bread or pita, or as the base for a Tuscan soup.

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8

Super Quick 3-Ingredient Pizza Sauce

A recipe for a fast and easy pizza sauce made from tomato purée, garlic, and red wine vinegar.

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Homemade Pizza Sauce

Tomato sauce for topping homemade pizzas is an easy DIY. It's just three ingredients and a quick blitz in the blender. Here's what to do.

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Slow-Cooked Bolognese Sauce

A recipe for Italian Bolognese sauce that can be made in the slow cooker or on the stove.

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Vodka Sauce

This simple homemade vodka sauce is creamy but not too heavy, with a deep, intense tomato flavor.

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Peanut Sauces

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2

Easy Creamy Peanut Sauce

The goes-with-anything, does-everything creamy peanut sauce you can make from pantry staples.

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2

Spicy Thai Chicken and Brown Rice Bowls

These vibrant Thai chicken and brown rice bowls are topped with a rainbow of crunchy vegetables and drizzled with curried peanut sauce.

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Creamy Sauces

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6

Cauliflower Cheese Sauce

A better-for-you cheese sauce recipe made with puréed cauliflower.

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6

Alfredo Sauce

A dose of dairy is the secret to 5-ingredient, everyday Alfredo sauce.

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6

Better-than-McDonald’s Big Mac Sauce

A combination of mayo, mustard, and relish give Big Mac sauce its signature creamy tang. Here's the easiest way to make it at home.

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6

Cool, Creamy Greek Tzatziki Sauce

Tzatziki is a Greek yogurt-based sauce with cucumber, garlic, and fresh herbs. Here's how to make the best version of this versatile condiment at home.

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Fry Sauce

This pink-hued sauce falls somewhere between commonplace condiment and cult food obsession with every chef and local claiming to have a favorite, secret recipe.

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Moroccan-Spiced Chickpea Bowls

These saucy, spiced chickpea bowls with kale, avocado, and a runny-yolked egg are all the proof you need that comfort food can also be healthy.

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Herb Sauces

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3

Pesto

Spread it on sandwiches, toss it with pasta, or treat yourself a single happy spoonful, but definitely absolutely positively make pesto any chance you get.

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3

Chimichurri Sauce

Chimichurri is a piquant sauce of fresh herbs, vinegar, and olive oil from Argentina. Parsley makes up the bulk of the herbs, with some recipes excluding cilantro, basil, or mint in favor of just parsley. The herbs, lemon juice, vinegar, olive oil, and often aromatics like garlic and onion are worked with a mortar and pestle to make a thick, silky paste.

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Peruvian Roasted Chicken with Green Sauce

How to make flavorful, spicy, Peurvian-style chicken at home with creamy, cilantro-based green sauce.

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Pan Sauces

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Easy Pan Sauce in Minutes

A pan sauce feels like something you read on a menu, doesn’t it? A bit of fancy chef magic that should only be attempted by trained professionals. But here’s the real secret: pan sauces are so incredibly simple. And fast. In the time it takes your steak or pork chop to rest, you can turn those pan drippings into a fantastic sauce, no culinary school degree required.

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Pan Sauce from Steak Drippings

Pan sauces are designed to turn the browned bits in the bottom of a pan, lovingly known as fond, into a base for making sauce or gravy for the cooked meat. You can turn that pan of drippings into a tasty sauce for your steaks with a little broth or wine, a few aromatics, mustard, and a pat of cold butter.

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Flank Steak with Bourbon Cream Sauce

Swirled with smoky, sweet bourbon, a splash of stock, and some cream, this combo takes flank steak to a new level.

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Sweet Sauces

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5

The Ultimate Sauce for Crisps, Crumbles, and Cobblers

Doesn’t vanilla butter sauce just sound delicious? This four-ingredient sauce is a real game-changer when it comes to summer fruit desserts. No need to make or buy ice cream or whipped cream — just warm a little cream, scent with vanilla, sweeten with sugar, and add a luscious knob of butter.

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5

Buttermilk Caramel Sauce

This buttermilk caramel sauce starts with a nutty butterscotch flavor you expect, and then surprises you with an irresistible tangy twist.

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5

Watermelon Caramel Sauce

This sauce doesn’t take on the same nutty, butterscotch flavor as traditional caramel, nor does it get quite as gooey and sticky. Instead, you’re rewarded with a summery caramel sauce that’s much, much better. Slow cooking transforms watermelon from a once light and bright snack, to a thick sauce with rich, deep sweet undertones. It might even remind you of an ultra-ripe summer tomato.

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Churros Balls with Warm Chocolate Dipping Sauce

ave you ever wondered what would happen if Goldilocks jumped down Alice’s rabbit hole? Well it might look a little something like my quest for amazing homemade churros. It took some experimenting, you see. The first round of churros? Good but not great. The second batch? Still not quite. Third time? Well you know what they say — third time’s the charm!

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Oreo Hot Fudge Sauce

There are no Oreos in this fudge sauce. But (and this is an important but) this fudge sauce gets the Oreoesque label because of its special darkness, its extra-sweet and cocoa-y flavor that is actually, yes, just like that of an Oreo cookie. It’s sweet, cocoa-laden, and really, truly dark. And there’s nothing to stop you from putting it on an Oreo cookie.

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Meal Prepping? Here Are 50+ Sauce Recipes in One Place. (2024)

FAQs

Should you put sauce in meal prep? ›

Even if you make nothing else, a sauce is the one thing I always recommend for meal prepping over the weekend.

Can you make sauces ahead of time? ›

Sauces are another staple of my Sunday cooking sessions. I can make them in big batches and freeze them in meal-size portions for tons of flavor and flexibility when I need something fast.

What are the three basic ingredients in most sauces? ›

Sauces are flavorful liquids used to enhance the taste and appearance of other foods. There are three basic kinds of ingredients in most sauces: a liquid, a thickening agent, and other flavoring and seasonings.

What should not be meal prepped? ›

What foods should you not meal prep?
FoodReason
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
9 more rows
Sep 1, 2022

What are the guidelines in preparing sauces? ›

Follow recipe directions, cook ingredients at low heat, stirring constantly until mixture is smooth, thickened, and no longer has a starchy taste. 2. Prevention of skin on surface of sauce or gravy–Cover with lid immediately, or spread a thin film of melted butter, margarine, or shortening over surface.

How many days in advance can you make sauce? ›

Homemade tomato sauce isn't made with shelf-stable preservatives so it has a shorter life in the refrigerator and generally will last for three to five days.

What sauces should not be refrigerated? ›

Shelf-stable condiments, like stone ground mustard, red wine vinegar, strawberry preserves, and wing sauce, don't need to be as cold as other perishable foods like milk, eggs, and meat, so they can hang out on your refrigerator door.

How long do homemade sauces last in the fridge? ›

How Long Pasta and Sauce Will Last in the Fridge. If you've ever wondered how long does pasta sauce last in the fridge, you're not alone. Homemade pasta sauce can be kept in the fridge for three to four days and store-bought sauce can last for up to four days.

What are the 5 king sauces? ›

What are the 5 Mother Sauces?
  • Bechamel Sauce.
  • Veloute Sauce.
  • Espagnole Sauce.
  • Tomato Sauce (sauce tomate)
  • Hollandaise Sauce.
Jul 19, 2023

What is the #1 sauce in the world? ›

Tomato ketchup

Tomato ketchup doesnt need much of an introduction seeing as it is considered the most popular dipping sauce around the world.

What is a sister sauce? ›

French cookbooks literally list hundreds of sauces. The extensive list was consolidated to just five, which forms the foundation for many other sauces in French cuisine and hence the term “mother” sauce. A sauce made by adding flavoring to a basic mother sauce is a “sister” sauce.

What is a mother sauce? ›

A mother sauce is a foundational sauce that serves as the basis for a variety of derivative sauces. A derivative sauce is a sauce that adds ingredients and flavors to a mother sauce. Chefs also refer to derivative sauces as daughter sauces, small sauces, or secondary sauces.

What is the most important seasoning for sauces? ›

Cumin : the perfect spice for stews and sauces. Thyme : great with poultry and vegetables. Rosemary : works in harmony when mixed with lemon flavors as well as meats like lamb and game. Garlic and onion powder : both are perfect substitutes to replace fresh garlic and fresh onions in recipes.

Can you meal prep pasta and sauce? ›

You can store pasta in the fridge for 3–5 days and in the freezer for up to 1 month, but it should be stored properly so that it does not go bad. Following are some key tricks that'll help you keep your pasta safe and healthy during storage. Use an airtight container or zip-lock bag to store pasta for meal prep.

Why are sauces important in meal preparation? ›

Sauces play an important role in maximising flavours, adding juiciness and improving the mouth feel of a dish. For instance, if you're having a BBQ party at home, having a delicious sauce to slather over your BBQ meat will make a world of difference.

Is pasta OK for meal prep? ›

Pasta meal preps are among my favorite! They generally last three to four days in the fridge, but you could push it to five days and still live to tell the tale of how delicious it was. Note that pasta dishes sometimes risk getting a little dry because your pasta will soak up extra sauce overnight.

Does pasta keep well for meal prep? ›

Undercook your pasta to keep its texture intact

In fact, some recipes suggest cooking your noodles for as little as half the time suggested on the box. While your linguini will be too hard to eat in the moment, it will soften up in the fridge. Once stored, that pasta will last for about five days.

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