Quinoa Chicken Fried Rice Recipe Recipe - Easy Chicken Recipes (2024)

Quinoa Chicken Fried Rice is a healthy version of the take-out favorite and an easy one pan dish that’s perfect for those busy weeknights. It’s chocked full of veggies and chicken, making it a wholesome, filling meal the whole family will love!

Why we love this Quinoa and Chicken Fried Rice Recipe

Do you ever want to eat chicken fried rice, but also want to keep things healthy? This quinoa version checks all the right boxes:

• Healthy: To make this dish extra wholesome, we’re using the nutrient-packed grain, quinoa, instead of rice. It’s also loaded with plenty of hearty and colorful veggies. With just a bit of sesame oil for sautéing, this recipe is a healthier alternative to traditional fried rice.
• Quick: This recipe comes together in less than 30 minutes! It’s a super quick and easy recipe that’s wonderful for crazy weeknights.
• Satisfying: While it may be on the healthier side, have no fear. We never sacrifice flavor for health! Soy sauce, sesame oil and more lend plenty of flavor to this filling chicken dinner.

What kind of chicken is best for fried rice (or quinoa)?

For the chicken, I started with uncooked boneless, skinless chicken breasts and chopped them into tiny pieces. From there, I seasoned with salt and pepper and sautéed them in sesame oil. To save the step of cooking the chicken, you can always use leftover cooked chicken or even store-bought rotisserie chicken.

How to Store and Reheat

You can store any leftover quinoa fried rice you may have in an airtight container in the fridge for 2-3 days. To reheat, pop it in the microwave for 30 seconds at a time and stir every time it stops until heated all the way through.

How to Freeze

Let the meal fully cool to room temperature prior to storing in a freezer safe container. It’ll keep for up to 3 months. Don’t forget to date and label! Also, I recommend letting it slowly thaw in the fridge prior to reheating.

Serving Suggestions

This chicken fried quinoa is a meal all by itself! It’s well rounded with carbs, protein and veggies. If you’d like to compliment it with a Chinese take-out inspired side, some of my favorites include egg rolls and crab rangoon.

More Healthy Chicken Recipes We Love

• Broccoli and Cheese Stuffed Chicken Breast
• Healthy Chicken Enchiladas
• Chicken Caesar Salad
• Sheet Pan Chicken and Veggies
• Asparagus Stuffed Chicken
• Cheesy Chicken Spaghetti Squash

How to make Quinoa Chicken Fried Rice Step by Step

Cook the chicken:Add 1 tsp sesame oil to a skillet over medium heat. Add 1bl chopped chicken breasts to the pan and cook for 7-8 minutes or until cooked all the way through. Set the cooked chicken aside on a plate.

Cook the veggies: Add 1 tsp sesame oil to the same skillet over medium heat. Sauté 1/2 chopped onion until softened. Then, add in 2 cloves minced garlic, 2 medium chopped carrots, 1 cup peas and 1/2 chopped bell pepper.

Scramble the eggs: Create a large well in the middle of the skillet. Add 3 eggs to the middle and scramble them.

Finish it off: Pour in 1/4 cup soy sauce. Stir to combine and season with salt and pepper to taste. Garnish with green onions if desired!