Make Your Own Pumpernickel Rounds With This Simple Bread Recipe (2024)

FAQs

What makes pumpernickel bread? ›

Pumpernickel bread is usually made with a high proportion of rye flour and a small amount of wheat flour. It's the rye flour however that's of particular interest. Traditional Old World black pumpernickel bread uses coarse rye flour that's ground from the entire rye berry. This flour is sometimes referred to as 'meal'.

Pumpernickel is often considered a bit healthier, more nutrient-dense bread option compared to many rye varieties (since the bran and germ provide some great fiber, protein, and micronutrients).

Pumpernickel is not gluten free. Pumpernickel is a type of bread made from rye which contains gluten.

Pumpernickel is a type of rye bread known for its dark brown color and sour and sweet flavors, which are generally stronger than in other types of rye. Since it is a rye bread, pumpernickel is considered to be a healthy choice, although it differs slightly in health benefits compared to other types of ryes.

There are 80 calories and just over 15 grams of carbohydrate in a medium slice of pumpernickel measuring about 5" x 4" and about 3/8" thick. A slice of this bread also provides about 2.1 grams of fiber and less than one gram of sugar.

They are high in fire, keep you feeling fuller for longer than refined carbohydrates and take longer for the body to break down so blood glucose levels do not 'spike' then drop rapidly.”But if pumpernickel bread doesn't whet your appetite, wholegrain, granary, spelt and rye bread are also recommended.

German pumpernickel is often sold sliced in small packets in supermarkets, where it may be paired with caviar, smoked salmon, sturgeon, and other expensive products on an hors d'oeuvres tray.

Try pairing. Pumpernickel with: ✨ Smoked salmon + cream cheese. ✨ Peanut butter + jam.

Is pumpernickel bread inflammatory? ›

So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake. It also has a low glycemic load, so it's easy on the blood sugar, according to Richards.

Can dogs eat pumpernickel bread? The short answer is yes, but with caution. While dogs can safely eat bread in moderation, pumpernickel bread comes with its own set of considerations due to its unique ingredients like rye flour and whole wheat flour.

This serving contains 1 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpernickel bread, dark pump by PEPPERIDGE FARM INC contains 0 g of saturated fat and 0 mg of cholesterol per serving.

The critical difference between pumpernickel and rye bread is that rye bread is a catch-all term to describe any bread made with rye flour, whereas European pumpernickel bread is a specific type of dark rye bread made with rye meal, usually without any wheat.

While light, medium, and dark rye flours are sifted to remove some of the nutrient-rich bran and germ, pumpernickel flour is unsifted and should be made from the entire rye kernel.

While white and wheat breads are made from wheat flour, pumpernickel is predominantly made from rye flour—specifically, it's made with “pumpernickel flour,” which is made with rye berries. Some recipes also call for brown sugar, molasses, and even cocoa powder.

Pumpernickel bread, a rich source of fiber, contains more filling resistant starch compared to breads made with wheat or barley flour. Due to the concentration of both fiber and resistant starch, whole grain breads lead to steadier blood sugar levels after you eat them, since they are not digested as rapidly.